Buckle Up, We're Feeling Our Feelings
Update: 2021-01-12
Description
In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
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