Don’t live 2023 stress-free. You need stress in your life and business. Instead, work on stressing less. Kelly Swingler’s mission is to banish burnout, and in this episode, she explains how you can start making your burnout melt away so you can comfortably show up in your business. You’ll learn about how to reduce burnout from taking over your business and personal brand.

(06:33 ) “If it was all completely stress-free, we'd all just be sat doing nothing all day. We would have no motivation, no drive, no passion. So I don't want us to be talking about stress-free, but I do want us to be talking about stress-less.” 

3 ways to start banishing burnout (tune in for more tips):

1. 3 things you need to stress less: Understand your core, set boundaries, and take time out
2. Don’t be afraid to say no. If you don’t set boundaries for yourself, you will be consumed by everything else. 
3. When you’re starting a new project (eg: a podcast, an Instagram account, a course) don’t focus on getting it done with all the bells and whistles. You don’t want to burn out before you gain momentum. Focus on putting out a minimum viable product, and refine things as you go. 

Links

Connect with Kelly Swingler: Website | LinkedIn | Instagram

Core Led Podcast

Mind the Gap book by Kelly Swingler

Leave a podcast review and win one of Kelly’s products (online course, 1:1 coaching, or a copy of her book): 

1) Follow and rate the Build a Brand with Rosie Parsons podcast on any podcast app 

2) Share the show on one of your social media platforms

2) Send a screenshot of your share to rosie@rosieparsonsphotography.com with the subject line 

Closing date: 31 January 2023

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