Build and Preserve Healthy Boundaries For Yourself
Update: 2020-05-08
Description
In this week episode I'm talking about how and why I created healthy boundaries for myself. I explain what boundaries are, how we create them, what basic type of boundaries we have and how they impact us and our relationships. I share with you how you can restore them or build from a scratch. Trust me I was there! I went from being a sponge, to building a brick wall before I managed to create healthy boundaries for myself.
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