Build positive habits for the new year with Suzy Reading

Update: 2020-01-01

Description

Start your year on a happy note with Suzy Reading's self-care tips!

Do you start the year with the best of intentions only to find that your motivation fizzles out mid-January? Instead of making resolutions that you can't keep, why not try focusing on developing self-care practices to keep you going throughout the year?

Author, psychologist and yoga teacher Suzy shares practical self-care tools to help you feel more optimistic in 2020. Don't forget you can join in with our self-care challenge and download our printable mood library on our website: https://www.calmmoment.com/wellbeing/self-care-challenge-2020/

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Comments (1)

Jo Kneale

I love so many of these ideas: one I love especially is the Mood Library, a list of positive books, films, podcasts to turn to when you need a boost. I love my Happyplace book for this: it's like a commonplace notebook but just filled with quotes, extracts, poems and especially lists of the things that keep me happy and hyggely in my life.

Jan 4th

In Channel