Building Habits For A Better You

Building Habits For A Better You

Update: 2023-08-07
Share

Description

We get it. Making changes to our lifestyle is hard, but did you know that our habits and routines make up nearly half of our daily decisions? Today we’ll talk about the importance of building healthy habits for a better you. Thanks for listening! If you liked this episode, please subscribe, rate, and share the show.

Support the show:
https://www.instagram.com/rewiretoaspire/

Credits and Additional Resources mentioned in this episode:

Morning/Bedtime Affirmations podcast by Better with Paul
Opening Chakras posted on 6/14/2023 TikTok @spiritualactivator
Law of Attraction Changed My Life podcast by Francesca Amber
Atomic Habits by James Clear
Becoming Her by Brooke and Mei

Thank you always for the support!
Dani y Mari
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Building Habits For A Better You

Building Habits For A Better You

Dani y Mari