It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength.  This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging.

Show Notes and Links on: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/65755705476508

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.


• Click on the “search” icon


• Type into the search bar “Hot Flashes and Cool Topics” and click on the show


• Towards the bottom, look for “Ratings and Reviews”


• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”


• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it


• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application


• Keep scrolling on the page until you see “Ratings and Reviews”


• Click on “See All”


• If you want to give us a five-star rating, hover over the empty stars!


• If you want to leave your thoughts and comments, click on “Write a Review”!