Building Resilience Before Adversity Strikes: A Guide to Balancing Your Life
Building Resilience Before Adversity Strikes: A Guide to Balancing Your LifeUpdate: 2023-01-09
Description
Are you tired of waiting for something bad to happen before you start building resilience? In this episode, we discuss the importance of balancing the key areas of your life to develop resilience and prepare for any challenges that may come your way. We provide a list of 8 quadrants to balance your life, including family, friends, work/career, finances, pastimes and hobbies, health and fitness, spirituality/sense of meaning, and community. We invite you to evaluate your own balance in each quadrant and provide tips and strategies to help you build the balance you desire. Don't wait for adversity to strike - start building resilience now! Tune in for some practical advice and inspiration.
---
Support this podcast: https://podcasters.spotify.com/pod/show/brenna-huckaby/support
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
