Building Resilience to Loss and Loneliness
Description
Whether it’s the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don’t always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.
Connect with Vassia
Instagram: https://www.instagram.com/vassia.sar/
LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/
YouTube: https://www.youtube.com/@vassiasar
Website: www.antiloneliness.com / www.vassiasar.com
Guide: 7 tips to Stop Overthinking
United States
