How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to build physically and psychologically resilient athletes. With more than 30 years of experience in elite sport and military performance, Chris shares insights on sustainable training, recovery, and human connection in coaching.

The conversation covers velocity-based training, reducing orthopaedic stress, and maintaining peak performance without burnout. Chris explains how to create training systems that promote longevity, adaptability, and consistent improvement, helping athletes perform better for longer.

This episode is a practical guide for coaches, trainers, and anyone interested in the science of performance, recovery, and resilience.

Key Topics:

• Coaching philosophy and athlete development
• Lowering the orthopaedic cost of training
• Longevity and durability in high-impact sports
• Velocity-based training and data-informed performance
• Building trust and human connection in coaching
• Advice for new strength and conditioning professionals

Guest

Chris Tombs has over 30 years of experience in strength and conditioning across professional rugby, action sports, cricket, and the military. His current work focuses on preparing soldiers for the physical and mental demands of their roles.

Host

Martin Jones — ophp.co.uk

Producer

Bess Manley

Connect with Chris Tombs:

• LinkedIn
• Instagram

If you found this episode useful, please rate, share, and review the show. To suggest guests or topics, email info@ophp.co.uk or connect on LinkedIn.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

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