DiscoverThrive Like A ParentBuilding Trust Within Yourself to Have the Hard Conversations
Building Trust Within Yourself to Have the Hard Conversations

Building Trust Within Yourself to Have the Hard Conversations

Update: 2024-08-23
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EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.



I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.



But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker.



I also share about being honest and speaking up, even when it’s uncomfortable. I’ve found that being more authentic has allowed me to feel more comfortable in my own skin.



I also discuss the importance of setting boundaries with children, and not being afraid to have difficult conversations. The goal is to help kids develop self-regulation and independence.



Check out this inspiring episode on the transformative power of boundaries!



XOXO,

Dr. B



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Building Trust Within Yourself to Have the Hard Conversations

Building Trust Within Yourself to Have the Hard Conversations

Dr. Brooke Weinstein