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Be mindful of your self-talk, it’s a conversation with the Universe.
—David James Lees

This podcast episode focuses on negative self-talk, exploring how destructive internal dialogues are learned, not inherent. 

Rachel provides a four-step process to transform negative self-talk:

1.        Awareness without judgment: Notice the critical inner voice without self-criticism

2.        Identify the source: Recognize that negative thoughts often come from external influences, not your true self

3.        Call in the Highest Self: Connect with your inner wisdom and eternal consciousness

4.        Rewrite the script: Replace negative thoughts with compassionate, validating statements

The episode emphasizes that the inner critic is not bad, but scared, and should be met with curiosity and compassion. 

Rachel uses the Cherokee tale of two wolves to illustrate how we choose which internal voice to "feed"—the one of fear or the one of love.

Key Message

You are not your negative thoughts. Your highest self is wise, loving, and connected to collective consciousness.

Link to Rachel's Substack, Foundation of Self

Link to 3-month free paid subscription.

"The Story of Two Wolves" courtesy of Lakota Circles of Hope 

Music: "Journey Circle Song" written and performed by Rachel Astarte

• • •

Timeline:

0:00:00 - Introduction begins, quote about self-talk
0:00:21 - Rachel Astarte welcomes listeners to the episode
0:01:21 - Explanation of how negative self-talk is learned
0:02:34 - Step one: Awareness without judgment
0:03:31 - Transition to step two
0:03:37 - Step two: Identify the source of negative self-talk
0:04:51 - Step three: Calling in the foundation of self
0:05:16 - Detailed explanation of the highest self
0:07:09 - Step four: Rewriting the script
0:08:38 - Cherokee tale of two wolves begins
0:10:29 - Conclusion of the two wolves story
0:11:05 - Wrapping up the main discussion
0:11:14 - Mention of August break
0:12:28 - Final closing remarks
0:12:30 - End of podcast

Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

http://writeyourselfopen.com

Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. 

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0