Building a Working Dad's Program in Realtime
Update: 2025-01-20
Description
In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:
- Strategies for building effective dad-friendly workout routines
- Importance of muscle memory after breaks from lifting
- Upper body exercises
- Testing one-rep maxes
- Finding fatherly motivation to get back in-shape
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
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