Burned Out by Calorie Burn? The Truth About Fat Loss & Summer Breaks
Update: 2025-06-13
Description
In this episode of FOF Gym Chat, we tackle two questions that come up pretty regularly in the summer months:
1️⃣ “How many calories am I burning?”
2️⃣ “How do I stay on track while traveling?”
We break down the myth of exercise as the primary fat-loss driver (spoiler: it’s not!), and share realistic, guilt-free strategies for navigating vacations without losing your hard-earned progress. Whether you're new to the gym or a seasoned athlete, this episode is packed with actionable advice — and a healthy dose of honesty.
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