When several of you message me in the same week with a similar question and concern I record a podcast about it!

In this episode I discuss Burnout.  What is it, how to avoid it, and what to do about it if you experience it.

Burnout is something everybody should be concerned with, but especially you savages out there going a 101mph with little off time.  Good news is that you can fix it, and I am here to offer a few strategies to do so.

As always, thank you all for following, sharing, and leaving us a review and a comment.

Please continue to send me messages!  Best place to do so is my Instagram account @bkbattleready.