Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is the first step toward reclaiming your life.

Mentioned in this episode:

• Hidden burnout warning signs — what to notice before exhaustion takes over
• Why burnout feels like collapse (not just stress or tiredness) and how to name it
• First steps to reclaim your energy so you can begin real recovery

If this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.

Related: Ep 10 – Decluttering Isn’t Just Stuff: The Weight You Still Carry

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Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ