DiscoverThe Brilliant Dog PodBurnout and How to Cope
Burnout and How to Cope

Burnout and How to Cope

Update: 2024-01-30
Share

Description

Books on Burnout:



  • Burnout: The Secret to Unlocking the Stress Cycle, Nagoski sisters

  • Laziness Does Not Exist, Devon Price PhD

  • Pleasure Activism, Adrienne Maree Brown 

  • The Body Keeps The Score, Bessel Van Der Kolk 

  • Rest Is Resistance, Tricia Hersey 

  • The Body Is Not An Apology, Sonya Renee Taylor




If you'd like to support the podcast, you can do so here:⁠⁠⁠⁠


⁠⁠https://patreon.com/BrilliantDogPod⁠⁠⁠⁠⁠⁠
You can Find me at:
⁠⁠⁠⁠⁠www.FlashofBrillianceDogs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/FlashofBrillianceDogs⁠⁠⁠⁠⁠⁠
You can contact me at:
⁠⁠⁠⁠⁠⁠FlashofBrillianceDogs@gmail.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Burnout and How to Cope

Burnout and How to Cope

Adam Skandarani