Burnout to Balance: You Might be Doing Too Much
Update: 2024-12-05
Description
This episode was inspired by an article that I saw from the Today show about a woman who felt like "she was doing everything right, but not losing the weight." I think more than one woman can relate to that feeling. The more that I've thrown myself into learning about women's health, hormones and PCOS the more I realize that women aren't tiny men and our bodies handle stress and stress responses different from men which is why "eating less and moving more" does not always work. Leading into January 1st I wanted to leave you with this thought process so that you don't feel like you have to jump into a new crazy diet. :) love ya!
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