Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:

• Wake windows





• Sleep regressions





• Nap strikes





• Whether you should or should not wake a sleeping baby





• Teenage sleep myths

Notable Quotes:

• "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari





• "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf





• "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines.





• "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf

Time Stamps:

• 00:00 Introduction and Discussion on Naps





• 00:15 Debunking Sleep Myths and Discussing Wake Windows





• 08:44 Understanding Sleep Regressions





• 17:17 The Controversy of Nap Strikes





• 23:05 The Impact of Napping on Nighttime Sleep





• 23:39 The Role of Daycare in Children's Sleep Patterns





• 25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times





• 38:22 The Controversy of Sleep Training





• 42:38 The Struggle of Teenagers with Early School Start Times





• 45:33 Closing Thoughts and Future Advocacy

Show notes

• Do wake windows really help babies and kids nap better?





• How to deal with a sleep regression





• Are sleep regressions real?





• Dealing with a nap strike





• FAQ and Tips for Sleep Regressions





• Sleep regressions in the NYT:





• Iglowstein article– on sleep needs and nap timing





• Study on driving in sleep deprived mothers: 





• Understanding sleep drive and the circadian clock in children





• Facebook groups raise cortisol in moms





• More help on napping

Questions or feedback? Email us here. We are collecting questions for future Q&A shows!