Busy Brain Struggling to Sleep?

Busy Brain Struggling to Sleep?

Update: 2018-02-15
Share

Description

We all try to sleep well but as busy people, quite often we struggle to get off to sleep at night, in this podcast I share some tips which may help you be more rested, sleep better and wake up refreshed!Support the show (http://www.oceancoaching.co.uk)
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Busy Brain Struggling to Sleep?

Busy Brain Struggling to Sleep?

Anita McAloren Lifestyle & Business Coach