Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
Description
Let’s be honest — we’ve all said it: “I’m just too busy.”
But is it really that we’re too busy… or that we’ve stopped setting boundaries?
In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about how to stop using busyness as a badge of honor, how to create systems that work for your real life, and why self-respect starts with the way you treat yourself.
We also dive into:
- The myth of “I don’t have time” and what’s really hiding behind it
- How your habits and boundaries shape your kids’ behavior and self-worth
- The difference between being productive and being present
- Three practical strategies to stop feeling overwhelmed and start feeling in control
If you’ve ever said, “I just don’t have time for me,” this episode is your wake-up call to take your power back.
🎧 Hit play and let’s drop the “busy” badge together.
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