Bye, Burnout

Bye, Burnout

Update: 2025-08-31
Share

Description

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
loading
In Channel
Bring Yourself Back

Bring Yourself Back

2025-11-1606:27

Longing to Belong

Longing to Belong

2025-11-0909:21

The Problem Mind

The Problem Mind

2025-11-0209:25

Being Enough

Being Enough

2025-10-2609:42

Mistakes

Mistakes

2025-10-1909:14

Anticipation Anxiety

Anticipation Anxiety

2025-10-1209:29

Befriending Moments

Befriending Moments

2025-10-0510:27

Set Your Own Trends

Set Your Own Trends

2025-09-2112:14

Authentically You

Authentically You

2025-09-1412:23

Bye, Burnout

Bye, Burnout

2025-08-3111:09

Empathetic Joy

Empathetic Joy

2025-08-2409:33

Dealing with Feedback

Dealing with Feedback

2025-08-1709:16

Planning the Weekend

Planning the Weekend

2025-08-1008:50

Four Quarters

Four Quarters

2025-08-0309:53

Sounds of Sunday

Sounds of Sunday

2025-07-2709:23

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Bye, Burnout

Bye, Burnout

Headspace Studios & Dora Kamau