C'mon, Get Happy!
Update: 2024-03-05
Description
There's no doubt that we find happiness in the present. Even when we let our mind wander to happy topics, we are not as happy as we are when we are engaged in what we are doing, found Harvard Researchers.
When we're not present, we aren't happy. Here I offer 4 ways to get focused on what we do.
- One starts the night before,
- one we can do all day,
- one describes how we relate, and
- the final sets the stage for better sleep, helping us focus the next day.
More here: https://linktr.ee/lynncdavison
Music composed by Carly.
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