C-Sections, VBACs, Kegals & Intimacy with Dr. Jessica London
Update: 2025-08-06
Description
In this candid and empowering episode, OnlyMoms host Macie Mincey sits down with pelvic floor physical therapist Dr. Jessica London to challenge decades of outdated women’s health advice. From painful sex and peeing your pants to VBAC truths and rebuilding strength postpartum, this conversation is a must-listen for every woman, not just moms.
Dr. London drops jaw-dropping truths about why Kegels aren't always the answer, how mind-body connection changes everything in postpartum healing, and the real timeline for returning to workouts after birth.
Whether you're a PREMO (pre-mom), new mom, or years postpartum, this episode is your go-to guide to reclaiming your body and confidence.
Keep in Touch:
- Host Macie Mincey: @maciemincey
- Podcast IG: @onlymomspod
Follow Our Guest:
- Dr. Jessica London: @yourpostpartumpt
Sponsor & Links:
- Mom Juice Wine – Get 20% off with code ONLYMOMS: momjuicewine.com
- House of Noa - use code maciemincey for 10% your entire purchase
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