DiscoverOver It And On With ItCC: Born to Walk (not run!) with Mark Sisson
CC: Born to Walk (not run!) with Mark Sisson

CC: Born to Walk (not run!) with Mark Sisson

Update: 2024-12-21
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You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.
 
Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling
books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health

Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating
entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.
 
You can pick up his new book here:  Born to Walk
 
And get a pair of Peluva shoes here: https://peluva.com/
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CC: Born to Walk (not run!) with Mark Sisson

CC: Born to Walk (not run!) with Mark Sisson

Christine Hassler