DiscoverShow 16CHI FOR YOURSELF guest: Donald Altman
CHI FOR YOURSELF guest: Donald Altman

CHI FOR YOURSELF guest: Donald Altman

Update: 2016-05-27
Share

Description

You clear the clutter from your living space, but do you tidy up around your inner space? Our CHI FOR YOURSELF guest today is Donald Altman, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of Whatâ??s Blocking Your Fulfillment and Transformation.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

CHI FOR YOURSELF guest: Donald Altman

CHI FOR YOURSELF guest: Donald Altman

johnk5