CTFD (Calm the F-k Down)
Update: 2025-08-13
Description
We're baaaaaack for another season! Thanks to all our listeners for rocking with us for another round of stories and sisterhood. This week, Ashley shares a recent experience where she found that sometimes the best plans are the ones we never made and never anticipated. Let us know what you think!
Topics Discussed:
510 Hikers
Delta Sigma Theta Sorority Inc. 57th National Convention
Calm the F*ck Down - by Sarah Knight
Why We Sleep - by Matthew Walker, PhD
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