Cabin Rainstorm Mindfulness Exercise
Update: 2024-09-19
Description
In this episode of the I Can’t Relax podcast, host Benjamin Boster leads you through a calming mindfulness exercise, set inside a cozy cabin during a peaceful rainstorm. As you settle into a comfortable space, you’ll visualize the rhythmic sound of raindrops on the roof, the warmth of a crackling fire, and the comfort of a soft blanket. This guided meditation helps you relax, release stress, and find inner calm. Perfect for those seeking stress relief, mindfulness, or a calming mental escape during stressful times.
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