Can caffeine really help with ADHD, or is it making things worse? How does exercise impact brain function in those with ADHD? And is social media sabotaging our ability to focus? 

In this episode, I interview Dr. John Kruse, a psychiatrist and ADHD expert, to explore some fascinating insights about ADHD, its treatment, and its impact on brain health. We dive into how caffeine can be a game-changer for ADHD symptoms, and whether nicotine could be a hidden ally in managing focus. We also discuss the crucial role of exercise and how social media is exacerbating ADHD symptoms, especially in kids. 

Dr. Kruse shares his thoughts on ADHD medication, how early childhood diagnosis influences long-term outcomes, and the connection between ADHD and conditions like Parkinson’s and dementia. 

Whether you’re managing ADHD yourself or seeking better strategies for your loved ones, this episode is packed with actionable insights you won’t want to miss. Tune in now to learn more!

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula: https://drlovelionsmane.com/neuro-plus-official

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“Sleep is essential... The best medication has minimal impact unless you're taking care of your brain. There are certainly other lifestyle issues in terms of eating and exercise that I believe are important, but sleep is of paramount importance.” 

~ Dr. John Kruse (The Importance of Sleep for Children with ADHD)

In this Episode:

- Introduction to Dr. John Kruse

- The impact of caffeine on ADHD: what does the data show?

- Nicotine and ADHD: a controversial topic

- Exercise and its effect on ADHD: data and personal experiences

- Is there a link between ADHD in childhood and dementia risk?

- The link between ADHD and Parkinson’s disease: what does the data show?

- ADHD medication: risks and benefits for children and adults

- The impact of social media on ADHD rates: are we making it worse?

- Why people with ADHD struggle to sleep

- Supplements that can help with ADHD symptoms

- What Donald Trump can teach us about adult ADHD

Resources:

-Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder by Dr. John Kruse - https://www.drjohnkruse.com/books/

Connect with Dr. John Kruse:

🌐Website - https://www.drjohnkruse.com/

▶️YouTube - https://www.youtube.com/@DrJohnKruse

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.