This week's topic is the Listener Choice episode, which has been chosen by Sam.

Thank you to everyone who sent us topic suggestions. We put them to a vote on Instagram and Callisthenics won (by a long way!).

What an interesting topic to learn about - thank you for the topic suggestion Sam.

Hear us discuss:

• What is it?
• Who invented it?
• It's etymology
• The benefits
• How does it compare to weight training?
• Tips to get started

Plus your Two Guys One Topic Takeaway.

Once you have listened we would love to hear your thoughts or any feedback.

Contact / follow us @TwoGuysOneTopic on Instagram, Twitter or Facebook to keep in touch and take part in the next "Listener Choice" episode.

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