DiscoverStress: Science and Strategies to Live Well (Video)Calm Amid COVID: Compassion
Calm Amid COVID: Compassion

Calm Amid COVID: Compassion

Update: 2021-09-24
Share

Description

UC Berkeley psychologist Dacher Keltner discusses the benefits of compassion for others and ourselves. Keltner, who is co-founder of the campus’s Greater Good Science Center, has studied stress, relationships and well-being for 25 years. Drawing on insights from the center’s Science of Happiness online course, podcast series and magazine, Keltner shares tips on how to manage stress and find meaningful connections while social distancing. Series: "UC Berkeley News" [Health and Medicine] [Show ID: 37392]
Comments 
In Channel
The Power of Deep Rest

The Power of Deep Rest

2024-10-0101:47

Mental Health and the Pandemic: Promoting Healthy Coping Strategies

Mental Health and the Pandemic: Promoting Healthy Coping Strategies

2022-08-1836:38

Be Your Own Best Friend: Self-Compassion for Stress Reduction

Be Your Own Best Friend: Self-Compassion for Stress Reduction

2022-02-2505:03

Feeling Extreme Emotions? Try a Survival TIPP

Feeling Extreme Emotions? Try a Survival TIPP

2022-02-2105:15

Deep Breathing - A Fundamental Part of Stress Reduction

Deep Breathing - A Fundamental Part of Stress Reduction

2022-01-1707:10

Mindful Breathing for Anxiety

Mindful Breathing for Anxiety

2022-01-1704:00

From Climate Stress to Activation: The Critical Role of the Health Professional

From Climate Stress to Activation: The Critical Role of the Health Professional

2021-10-1858:55

Building Stress Resilience to Withstand the Next Crisis

Building Stress Resilience to Withstand the Next Crisis

2021-10-0659:20

Calm Amid COVID: Compassion

Calm Amid COVID: Compassion

2021-09-2403:04

Calm During COVID: Mindful Breathing

Calm During COVID: Mindful Breathing

2021-09-1504:45

Calm Amid COVID: Gratitude

Calm Amid COVID: Gratitude

2021-09-1003:24

Developmental Impact of COVID-19: Addressing Parental and Student Stress

Developmental Impact of COVID-19: Addressing Parental and Student Stress

2021-06-0701:16:44

Cultivating Emotion Awareness and Fierce Compassion

Cultivating Emotion Awareness and Fierce Compassion

2021-05-2901:17:01

Integrative Therapy to Manage Anxiety and Reduce Stress

Integrative Therapy to Manage Anxiety and Reduce Stress

2021-05-1601:10:56

Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family

Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family

2021-04-1601:11:09

On Resilience: Realists are Optimists

On Resilience: Realists are Optimists

2020-09-1803:19

How to Deal with Your Unruly Mind: Meditation

How to Deal with Your Unruly Mind: Meditation

2020-08-2107:09

Applying the Science of Toxic Stress to Transform Outcomes in California

Applying the Science of Toxic Stress to Transform Outcomes in California

2020-03-0657:20

The Emotional Side of Diabetes

The Emotional Side of Diabetes

2019-05-1959:05

Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

2019-02-2801:04:44

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Calm Amid COVID: Compassion

Calm Amid COVID: Compassion

UCTV: UC Berkeley