If you’re planning a caesarean birth this track will help you feel calm and in control in the weeks leading up to meeting your baby. It will also support you on the day of an unplanned caesarean birth. It talks you through what you’ll see and hear and who will be there so that you’re fully prepared.

Many more tracks available with a low monthly subscription (+ no ads). Subscriber audio has the opening advert removed so you can play on loop or set a sleep timer.

⁠https://podcasters.spotify.com/pod/show/louise-daniels/subscribe⁠