In todays episode we discuss finding the calm within the chaos. We discuss different tools and techniques to combat your anxious thoughts and practice you're mindfulness. I also delve into my own story a little bit this episode so if you are curious about that here it is! I will be posting my recorded version of this on youtube! It will be my first video podcast and if it helps to see a face to the voice you are more than welcome to watch it there! Thank you for listening and as always, see you on the next episode.

https://www.youtube.com/@Mencrytoopodcast/featured