Calming Breathing Meditation

Update: 2022-09-14

Description

This is a short, simple breathing exercise that calms the nervous system quickly- anywhere, anytime. You can practice seated, standing, or lying down, or while waiting in line, on the train or in the doctor's office. This is an essential tool for managing anxiety and everyday stressors.

Comments

In Channel

Breathe- Physical Release

2022-10-1505:03

Mindful Body Scan (Part One)

2022-09-2012:35

Renewal Visualization

2022-09-1504:46

Calming Breathing Meditation

2022-09-1407:25

Full Moon Meditation

2022-09-1011:57

Inner Transformation Yoga Nidra

2022-08-2940:25

Self-Healing Yoga Nidra Meditation

2022-08-2240:53

Radiant Consciousness Yoga Nidra Meditation

2022-08-1345:13

Deep Healing Yoga Nidra Meditation

2022-08-0945:15

Thoughts Settle by Removing Attention ( w Guided Meditation) | Jessica Crow

2021-08-0208:52

Sustainable Living Mindset | w Shannon Kenny

2021-04-0725:14

Personal Growth & Entrepreneurship | w Rachel Beider

2021-03-1018:03

Wellbeing through Mindful Eating | w Ebeth Johnson

2021-02-2433:14

Deeper Within | w Geraldine Abergas

2021-02-1029:06

‘Walking’ by Henry David Thoreau

2021-01-2111:39

The Prophet by Kahlil Gibran

2020-10-1007:41

The New Mindful Leadership | w Douglas Scherer

2023-05-3132:05

Gratitude & Grace Meditation

2023-05-0119:10

Mindful Awareness of Self Talk & Mindstate

2023-04-1527:35

Moon Energy Yoga Nidra Meditation

2023-02-0438:54

00:00

1.0x

Calming Breathing Meditation

#box-pro-ellipsis-176030422047231{-webkit-line-clamp:2;}Calming Breathing Meditation

Calming Breathing Meditation

Jessica Crow

Calming Breathing Meditation