Calming Panic with Repeatable Affirmations

Calming Panic with Repeatable Affirmations

Update: 2025-11-16
Share

Description

In this episode, we explore repeatable affirmations that soothe anxious spikes. We explain how repetition brings steadying rhythms.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Calming Panic with Repeatable Affirmations

Calming Panic with Repeatable Affirmations