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Calming the Overwhelm, with Kristin Cogan

Calming the Overwhelm, with Kristin Cogan

Update: 2025-10-20

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Find yourself yelling a lot? Responding at Level 10 to a Level 3 situation? Our guest, Kristin Cogan, licensed therapist, coach and Texas mom of 5 talked with us about how to calm that feeling of overwhelm and practice some emotional hygiene.

Kristin’s IG ImperfectlyWonderfulMotherhood

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Calming the Overwhelm, with Kristin Cogan

Calming the Overwhelm, with Kristin Cogan

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