Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95
Description
Apply for Coaching OR Get 2 Weeks FREE | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking skills and see better progress with these tips.
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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