Calories: to track or not to track? Plus tips on navigating the nutrition label!

Update: 2020-08-10

Description

Welcome to Episode 7 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share their thoughts on all things calories and the nutrition label— from counting calories, to ingredients you can’t pronounce, to the scoop on the new nutrition label, and more. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!

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Calories: to track or not to track? Plus tips on navigating the nutrition label!

#box-pro-ellipsis-176103931564249{-webkit-line-clamp:2;}Calories: to track or not to track? Plus tips on navigating the nutrition label!

Calories: to track or not to track? Plus tips on navigating the nutrition label!

The Brunch Club

Calories: to track or not to track? Plus tips on navigating the nutrition label!