Can’t Sit Still? Me Neither. But Meditation Still Helped My Sleep
Update: 2025-07-17
Description
“I can’t sit still for 30 seconds”—if that’s you, same.
I’m not a perfect meditator, but even five minutes a day has helped me sleep better, stop 3AM doom spirals, and stay calm in stressful situations (like being inside an MRI machine!). In this short episode, I share how a simple body scan meditation changed things for me—and what the science says about it too.
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule
Episodes drop once a week.
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