Is Creatine, HIIT, and a Weighted Vest the Answer to Menopause?
Update: 2025-07-08
Description
The menopause conversation is everywhere—from TikTok trainers to Instagram medical gurus. But with all the noise, what should you actually be paying attention to?
In this short episode, I talk about the trending menopause hacks:
- Weighted vests, creatine & HIIT and where they rank in importance
- The real foundations of longevity and performance—for any age, not just midlife
- The difference between what’s “extra” and what’s essential in your training
Spoiler: The advice that’s trending for women 45+? It’s what everyone should be doing if they want to stay strong, sharp, and independent as they age.
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule
Episodes drop once a week.
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