On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from clarifying values to rewiring limiting beliefs—so leaders can achieve more by doing less, with calm confidence instead of chronic overdrive. If your calendar runs you, this is your reset.

About the guest :

Dorota Kosiorek is a neuroscience-based coach and creator of the Elite Mind Framework. After 15 years across consulting and startups, she helps high achievers build healthy selfishness, stronger boundaries, and a results-without-burnout operating model.

Key takeaways:

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  High achievers often chase dopamine hits from goals; the drop after “arrival” fuels endless pursuit and burnout.

  
  


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  Rest ≠ laziness. Reframe recovery as a strategic input that compounds focus, creativity, and output.

  
  


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  Autopilot rules 95% of day-to-day choices; noticing subconscious patterns is step one to changing them.

  
  


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  Boundaries are performance infrastructure: set personal non-negotiables and practice saying no without apology.

  
  


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  Start with values and “why” to align goals with peace—not at the expense of it.

  
  


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  The Elite Mind Framework pillars: Explore (values/why), Liberate (subconscious reprogramming), Integrate (courage and confidence), Transcend (boundaries/healthy selfishness), Embody (purposeful, slower, legacy-driven living).

  
  


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  Known but misaligned environments feel “safer” to the brain; courage is required to exit toxic success loops.

  
  


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  Practical first move: schedule protected time just for you weekly; treat it as immovable as a board meeting.

  
  

How to connect with the guest  

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  LinkedIn: Dorota Kosiorek

  
  


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  Website: https://dorotakosiorek.com/

  
  


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  Instagram: @mindbydorota

  
  


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  Free 15-minute call: Book via her website (deep-dive to identify your biggest blockers)

  
  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

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