Daddy Louis & Fagony Aunt Connor break down your fitness and wellness questions and agonies and trauma dump the times they have accidentally let rip in the most awkward of fitness environments.

Q1: I want to build muscle but I find it so hard being on a calorie surplus. It feels totally unnatural for my body and I always end up giving up. Is there something I’m doing wrong?

Q2: How do I eat the diet my coach gave me to gain weight and still make sure I’m clean when I bottom?

Q3: There is so much conflicting information about food & nutrition. How can I know what to listen to and what to ignore?

Plus a quick fire round of Pump & Dump.