Getting yourself, and your partner's bodies ready to conceive has turned into a full-time job for some couples. Registered clinical nutritionist and mum of three - including 6-year old twins, Monique Cormack is all about telling it straight. She runs a telehealth nutrition clinic, based in Sydney and is refreshingly open about her own struggles on social media - as well as the confusion that can surround preconception, prenatal and postnatal nutrition. Chatting to Ali, the ex-corporate lawyer tells it how it really is.

You can follow Monique on Instagram at @moniquecormack.

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This episode is proudly brought to you by Elevit, who have exclusively partnered with ELLE Australia on the launch of Beyond Expectations. Elevit is the world’s most studied prenatal multivitamin brand, and has been helping babies come into the world for over 20 years. You can explore* Elevit’s range of prenatal supplements here.

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