Can You Love Without Losing Yourself?
Update: 2025-12-01
Description
I lost myself in my ex. Everything he did or didn’t do determined how I felt, who I was, and how I showed up. And now that I’ve started dating again, I’ve realized how scared I am of slipping back into that version of myself.
In this episode, I talk about how past patterns show up in new situations, how your nervous system remembers things you think you’ve moved on from, and what it looks like to try to love someone without abandoning yourself again.
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