DiscoverThe Runner's World South Africa PodcastCan You Really Run a Negative Split at the Comrades?
Can You Really Run a Negative Split at the Comrades?

Can You Really Run a Negative Split at the Comrades?

Update: 2025-06-04
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Is it really possible to run the second half of the Comrades Marathon faster than the first? Comrades coaching expert Lindsey Parry believes it is and has the right strategy to pull it off. Essential listening to anyone wanting to run their best race on Comrades day.

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Can You Really Run a Negative Split at the Comrades?

Can You Really Run a Negative Split at the Comrades?