Season 3 Episode 34
Ever wondered if your pool time could double as gym time? This episode will prove that it absolutely can! We're diving into the world of aquatic fitness, busting gym routines and replacing them with ingenious pool workouts. Expect to learn about everything from strength training with underwater weights to endurance workouts like lunges and dog paddling. 

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Episode Topics:
The Fit Life Show, Pool, swimming, fitness, pool gym, 

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Credits:
George Gori - Host
Seth Fisher - Co-Host
Caleb Fisher - Co-Host

Intro & Outro Music:
▶ Jason Vizza - https://vizzamedia.com/

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This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals. 
Thank you.

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00:00 Exercising In The Pool: Have You Done It?
00:11 Intro
00:26 Resistance Bands In The Pool?