Cannabis and Nutrient Deficiency!

In this episode, we explore a lesser-known but important topic: how your cannabis habits might contribute to nutrient deficiencies. We break down what oxidative load is and explain how smoking — or even lifestyle patterns linked to cannabis use — can deplete essential nutrients like Vitamin D, Vitamin C, Vitamin E, Magnesium, and Thiamine (B1). You'll learn how to recognize the signs, what the latest science says, and practical steps to protect your health — from getting tested to eating with intention, hydrating, and rethinking your intake methods. Whether you're a daily user or just cannabis-curious, this episode is packed with insights to keep your wellness routine sharp, supported, and in balance.

Resources

📘 Leafwell: 5 Vitamins and Minerals for Cannabis Users

📰 Access Health News: Vitamin D Deficiency and Cannabis Use

📊 Nature: Cannabis Use and Vitamin D Levels in SUD Patients

🧪 ResearchGate: Cannabis Smoking and Antioxidant Depletion

🩺 CannabisMD Telemed: 5 Essential Vitamins Cannabis Users May Need More Of

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

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