Welcome!  My name is NaTasha Benjamin and I am a licensed clinical therapist; however, all content on this page is not to be used to replace the need of therapy.  Also, I do not accept client inquiries through this portal.   

CapTivate to MoTivate is a podcast/webcast/simulcast project that's purpose is to highlight and uplift people of Color and issues related to Black culture, explore barriers to growth, and normalize mental health across intersections to promote overall health and wellness.  Follow me on all platforms:  https://linktr.ee/captivatetomotivate 

In today's episode we will discuss the purpose and power in using "I Am" affirmation statements.  I have shared 21 "I Am" affirmation statements; that if recited/meditated over everyday for 21 days, you can create a routine of healing, clarity, and restoration.