Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little
Description
What if small, precise changes in food, walking, and training could restore glucose control?
Prof. Jonathan Little shares practical, evidence-based strategies from his lab on how carb restriction, exercise intensity, and ketones affect metabolic health.
You’ll learn:
• A research-tested 12-week very-low-carb model for type 2 diabetes remission (PMID 33653718)
• Why fasting insulin rises 5–10 years before glucose does (PMID 22644836)
• How a 10–15 min walk ≈ 30 min after meals flattens glucose spikes (PMID 35985050)• What LDL particle size reveals about cardiovascular risk (PMID 34159352)
• When metformin supports - not blunts - exercise benefits
• The science behind pre-sleep protein for morning glucose control
• Why HIIT and moderate training both improve insulin sensitivity
• The real impact of exogenous ketones as fuel and signal (PMID 27475046)
United States
