Carbs, starches=sugar!

Update: 2020-08-09

Description

Breads turn into starches which turn into sugar. It's important to know your carb count, but it doesn't mean you have to give up the sandwiches you love. Find out more in this episode.

Comments

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#box-pro-ellipsis-176485965943449{-webkit-line-clamp:2;}Carbs, starches=sugar!

Carbs, starches=sugar!

Margaret Koopman

Carbs, starches=sugar!