Carbs Demystified {Infinity Health Manual, Chapter 4}
Update: 2025-09-05
Description
There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement.
Meanwhile, many following the status quo harm themselves with extremes or misinformation.
After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it.
That eight years of experience became the foundation for writing my book, Infinity Health Manual and is now the motive behind these recorded podcasts.
Yours Truly,
Billy
Duke certified health coach
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